Why Choose an Extra Long Yoga Mat for Your Practice?
Yoga is a powerful practice that enhances flexibility, strength, and mindfulness. One of the essential tools for a successful yoga practice is the right yoga mat. While standard mats work well for many, those who practice regularly or are taller than average may benefit significantly from choosing an extra long yoga mat. In this article, we’ll explore the numerous benefits of opting for a longer mat and help you understand why it could be a game-changer for your yoga experience.
The Need for an Extra Long Yoga Mat
The traditional yoga mat is typically around 68 inches long. While this length suits most individuals, it can feel restrictive for people who are taller than average. For those who have longer limbs or require more space during poses, using a standard-sized mat can lead to discomfort or even compromised form. This is where an extra long yoga mat comes into play, providing ample space for your body to move freely without feeling cramped.
What Is an Extra Long Yoga Mat?
An extra long yoga mat generally measures around 72 inches or more, compared to the standard 68 inches. Some mats even go up to 84 inches, providing even more space. These mats are designed with the yoga practitioner in mind, offering more room for stretching, balance, and movement. They are typically the same width (24 inches) but have the additional length that taller individuals or those who prefer extra space can benefit from.
Benefits of Using an Extra Long Yoga Mat
1. More Space for Poses
One of the primary benefits of an extra long yoga mat is the additional space it offers. Whether you’re performing standing poses like Warrior I or lying down in Corpse Pose, having more room helps you stretch out fully. This is especially important for taller individuals, who may feel restricted on a standard-sized mat. With more length, you can avoid feeling cramped during poses that require extra space.
2. Improved Comfort and Support
The added length of an extra long yoga mat can significantly improve your overall comfort during your practice. When you’re able to spread out your body fully, you can avoid discomfort caused by having to adjust your position to fit within the boundaries of a smaller mat. This can lead to a more fluid and enjoyable practice, allowing you to focus better on your breathing and movement.
3. Better Alignment and Balance
Extra space helps you maintain proper alignment during your practice. For example, in poses like Downward Dog or Plank Pose, a longer mat provides the space needed to stretch your arms and legs out fully, ensuring proper posture and balance. Being able to maintain proper alignment can help reduce the risk of injury and make your practice more effective.
4. Ideal for Yoga Styles Requiring More Room
Certain styles of yoga, such as Vinyasa or Power Yoga, involve dynamic movement and a lot of transitioning between poses. An extra long yoga mat gives you the freedom to move without worrying about your hands or feet going off the mat during transitions. This added space is especially beneficial in sequences where you’re required to stretch, jump, or move swiftly between positions.
5. Ideal for Taller Individuals
If you’re taller than average (6 feet or more), you’ve probably experienced the challenge of fitting comfortably on a standard yoga mat. With an extra long mat, your entire body can stay on the mat without parts of your feet or head extending off. This helps maintain your focus during your practice, without the distraction of readjusting your position to fit.
How to Choose the Right Extra Long Yoga Mat
Step 1: Consider the Length
Extra long yoga mats typically range from 72 to 84 inches. Consider your height and the types of poses you typically do. If you’re over 6 feet tall, you may want to look for a mat that is 84 inches long. However, a 72-inch mat should be sufficient for most people who are around 6 feet tall.
Step 2: Look for Thickness and Cushioning
In addition to the length, the thickness of the mat also plays a significant role in comfort. Thicker mats provide more cushioning and support, making them ideal for those who need extra padding for their joints. However, keep in mind that a thicker mat may be slightly heavier and bulkier, which could affect portability. Standard yoga mats are usually about 1/4-inch thick, but extra cushioning can range from 1/2 inch to 1 inch for better support.
Step 3: Choose the Right Material
Yoga mats come in a variety of materials, including PVC, rubber, TPE, and jute. PVC mats are durable and offer good grip, while rubber mats tend to be eco-friendly and provide a non-slip surface. Consider the material that best suits your preferences in terms of texture, grip, and sustainability. If you’re sensitive to odors or allergic to certain materials, make sure to choose a non-toxic, chemical-free mat.
Step 4: Check for Portability Features
If you plan to take your extra long yoga mat to classes or outdoor sessions, look for mats that are lightweight and come with carrying straps or bags. This will make transporting your mat much easier and more convenient.
Step 5: Consider Your Budget
Extra long yoga mats are available at various price points, from budget-friendly options to high-end premium mats. While it’s important to choose a mat within your budget, keep in mind that higher-priced mats often provide better durability and additional features. Consider how often you’ll use the mat and how important features like extra cushioning or eco-friendliness are to you.
Common Troubleshooting Tips for Extra Long Yoga Mats
1. Mats that Slip or Slide
One common complaint with yoga mats is slippage during practice. If you find your extra long yoga mat is slipping, consider investing in a mat with better grip, or use a yoga towel on top of the mat. You can also place your mat on a non-slip surface or consider spraying it lightly with water to enhance grip.
2. Wrinkles and Creases
If your mat arrives with wrinkles or creases, it may take some time to flatten out, especially if it’s been rolled up tightly during shipping. Try unrolling it and letting it sit flat for a day or two. For stubborn creases, lightly heat the area using a hairdryer on low or place a heavy object on top to help smooth it out.
3. Difficulty with Cleaning
Extra long yoga mats can be more challenging to clean, especially if they’re heavy or bulky. Wipe your mat down regularly with a gentle, non-toxic cleaner. If necessary, you can spot clean with soap and water, or use a mat-specific cleaner to remove dirt and sweat. Avoid washing your mat in a washing machine unless it’s specifically designed to be machine washable.
4. Durability Issues
If your extra long yoga mat is showing signs of wear, it might be time to consider a replacement. To extend the lifespan of your mat, avoid leaving it in direct sunlight for extended periods, and always store it in a cool, dry place. Additionally, be mindful of the types of surfaces you practice on to prevent unnecessary wear and tear.
Conclusion: Is an Extra Long Yoga Mat Right for You?
Choosing the right yoga mat can greatly enhance your practice, and for taller individuals or those who need more space, an extra long mat is an excellent option. With additional length, comfort, and support, these mats provide the freedom to practice poses with ease and confidence. Consider the material, thickness, and portability of the mat when making your choice, and be mindful of how to maintain it for long-lasting use. Whether you’re new to yoga or a seasoned practitioner, an extra long yoga mat could make a world of difference in your daily routine.
For more yoga-related products and tips, check out Yoga Gear Guide. For external product recommendations, visit Amazon Yoga Mats for a wide range of mats, including extra long options.
This article is in the category Yoga Practices and created by YogaMindFully Team