Unveiling the Secrets of Closed Cell Yoga Mats
When it comes to choosing the right yoga mat, there are countless options available. Among them, the closed cell yoga mat stands out as a popular choice for yogis who want a durable, hygienic, and high-performance mat. In this article, we will explore the benefits, construction, and care of closed cell yoga mats, and help you decide if this is the right mat for your practice.
What is a Closed Cell Yoga Mat?
A closed cell yoga mat refers to the type of mat that is made using a closed-cell foam structure. Unlike open cell mats, where the foam has open pores that absorb water, sweat, and other substances, closed cell mats are designed to prevent absorption. The foam cells are sealed tightly, making the surface more resistant to moisture and bacteria, which gives the mat a longer lifespan and easier maintenance.
These mats are typically made from materials such as PVC, TPE, or rubber, and they come in various thicknesses and textures to suit different types of yoga practices. Their robust construction makes them ideal for rigorous workouts, as they provide excellent cushioning and support without sacrificing stability.
Benefits of Using a Closed Cell Yoga Mat
Why should you opt for a closed cell yoga mat over an open-cell one? Let’s look at the key benefits:
- Hygiene: The closed-cell structure keeps moisture and bacteria from penetrating the mat, reducing the risk of unpleasant odors and the growth of germs. This makes the mat a great choice for those who sweat a lot during practice.
- Durability: Closed cell mats are incredibly durable and can withstand frequent use. They are resistant to wear and tear, making them a long-lasting investment.
- Comfort: These mats provide superior cushioning for your joints without compromising on stability. Whether you’re doing intense poses or a gentle flow, the support offered by closed-cell mats ensures a comfortable practice.
- Water Resistance: Because closed cell mats do not absorb water, they dry faster and remain in good condition even in humid environments.
- Easy Maintenance: Cleaning a closed cell yoga mat is a breeze since it doesn’t trap dirt or moisture. Wiping it down with a damp cloth is usually enough to keep it in pristine condition.
How to Choose the Best Closed Cell Yoga Mat for You
Now that you know the benefits of a closed cell yoga mat, it’s important to choose the one that best suits your needs. Here are a few factors to consider when making your decision:
1. Material
The material of the mat determines its overall feel and performance. Common materials for closed-cell mats include:
- PVC: Durable, non-toxic, and affordable, PVC mats are one of the most popular options.
- TPE: Made from a thermoplastic elastomer, TPE mats are eco-friendly, lightweight, and free of harmful chemicals like PVC.
- Rubber: Natural rubber mats are biodegradable and offer excellent grip, but they can be a bit heavier than synthetic alternatives.
2. Thickness and Cushioning
Depending on your yoga practice, you might prefer a thicker or thinner mat. A thicker closed cell yoga mat offers extra cushioning for your joints, while a thinner mat provides more stability and control. If you are unsure, a medium thickness of around 5mm to 6mm is a good starting point.
3. Texture and Grip
Closed-cell yoga mats generally provide a solid grip due to their moisture-resistant surface. However, the texture of the mat can vary. Some mats have a smooth surface, while others are embossed with patterns for added traction. If you tend to sweat during practice, opt for a textured mat to prevent slipping.
4. Eco-Friendliness
If environmental sustainability is important to you, look for a closed cell yoga mat made from eco-friendly materials such as TPE or natural rubber. These mats are free from harmful chemicals and are biodegradable, making them a more eco-conscious option.
Step-by-Step Guide to Using a Closed Cell Yoga Mat
Once you’ve chosen your perfect closed-cell mat, it’s important to know how to use and care for it to ensure longevity and performance. Follow these steps to get the most out of your practice:
1. Unroll Your Mat Properly
Always unroll your yoga mat on a flat, clean surface. If the mat is new, you may want to let it air out for a few hours or overnight to eliminate any manufacturing odors.
2. Set Up Your Space
Ensure that your practice area is clean and free of distractions. Place your closed-cell yoga mat in a spot where it won’t slide or shift during your session. If you need additional grip, consider using a yoga mat towel.
3. Keep Your Mat Clean
After each use, wipe down your mat with a damp cloth or use a specialized yoga mat cleaner. Be sure to follow the care instructions provided by the manufacturer to avoid damaging the surface. Avoid soaking the mat in water or using harsh chemicals.
4. Store Your Mat Properly
Store your mat in a cool, dry place away from direct sunlight to prevent it from becoming brittle or fading. If you need to roll it up, make sure to do so loosely to avoid creating permanent creases.
Troubleshooting Common Issues with Closed Cell Yoga Mats
Even the best closed cell yoga mats may encounter some issues over time. Here are some common problems and how to address them:
1. Slippery Surface
If your mat feels slippery, especially during sweaty sessions, it could be due to residual dust or oils from your skin. To solve this, clean your mat thoroughly with a mat cleaner and allow it to dry completely before your next practice.
2. Creases or Bends
New closed cell yoga mats may have creases from being rolled up for shipping. Gently unroll the mat and let it sit for a few hours to flatten out. If the creases persist, you can roll the mat in the opposite direction for a short time to help relax the fibers.
3. Foul Odor
While closed cell mats are resistant to odor buildup, new mats may have a slight plastic or rubber scent. Simply air out your mat in a well-ventilated area for a few hours or wipe it down with a vinegar solution (1 part vinegar to 3 parts water) to neutralize the smell.
Conclusion
In conclusion, a closed cell yoga mat offers numerous advantages, including hygiene, durability, and comfort. Whether you’re a beginner or an experienced yogi, investing in a quality closed-cell mat can enhance your practice by providing the support and grip you need. Make sure to choose the right material, thickness, and texture that best suits your needs and practice style. With proper care and maintenance, your closed-cell yoga mat will provide you with years of reliable service.
For more information on selecting the perfect yoga mat, you can read our comprehensive guide to yoga accessories.
Additionally, if you want to explore eco-friendly yoga mats, check out this article on sustainable yoga products.
This article is in the category Yoga Practices and created by YogaMindFully Team